Tuesday, October 1, 2013

October Goals

I'm setting some goals for October & I'm gonna publish them here!

As of this morning, I am starting October at 141.2 pounds, which is  definitely too heavy for my less than 5' stature.  Along with setting a goal weight for the end of the month, I am setting some other goals, some of which are related to health/fitness & should help in reaching that goal weight, as well as some other unrelated things.

  1. Goal Weight by the end of the month: 130lbs.  This would be a loss of 11.2 pounds.  Very realistic (I feel).  Not overwhelming, but enough to make a difference & be reachable.
  2. I would like to get in 75 miles on my elliptical.  This is just under 2.5 miles a day.  Which means I need to average that, so I am going to try to do at least 3 or more each day I do get on, that way if I miss any days, I have some "in the bank".  I am going to try to be sure I have 25 miles in every 10 days, as that will also help me figure out how much I have banked (or what my deficit is).
  3. Eat less junk!
  4. Eat less in general.  By this, I mean that I want to try to avoid boredom eating or "hey that looks/sounds yummy so I am gonna eat it" eating, etc.  I will try to eat so that I do not get hungry & to keep my metabolism going throughout the day.
  5. Cut down on caffeine.  Right now, I have a physical addiction to caffeine.  I get headaches if I do not have caffeine every day.  Eventually I would like to not be addicted to it, but for this month, I am just going to start the process of cutting down/monitoring my caffeine intake.  I started this once before over the summer but gave up after a couple weeks.
  6. Go for 2-3 walks a week outside.  No minimum distance, just getting outside to move around & get some fresh air.
  7. Drink more water!  This should be easy, since I barely drink any.  It's not that I don't like it, I just don't drink a lot of it most of the time.  I don't like that it makes me pee a lot, but I can deal with that, lol.  I'm not setting any minimum/goal numbers or anything here.  I think I just want to start incorporating it into my diet more.
  8. Get entire house straightened.  There are a few rooms where things aren't put away properly, etc.  Some areas I just want organized/set up differently.
  9. Get large picture frame put up in living room.  At the end of last year or early this year, I bought a large picture frame that holds 20/24 4x6 pictures to put up in my living room.  I have printed some of the pictures I want to put in it, but as of yet, none are actually in the frame & the frame itself still sets in the office/storage room.
  10. Get a couple loads of wood for wood stove & get it stacked.  I have already called once, waiting to get a call back to arrange delivery.  I mainly heat my house with the wood stove in the winter, because it would cost a whole lot to even keep it semi-sorta-warm in here with the gas furnace.  Plus stacking the wood is good exercise.
So those are my goals!  Anyone else set any for the month/week/whatever?