Weight Loss

I need to lose weight.  I weigh almost 40 pounds over my old normal (which was still higher than what I'd like to be, but I'd love to be there right now).  And I weigh a few more pounds than I did when I was fully pregnant.  When I was growing another human.  Right now it's just all fat.

The problem is, I don't want to fall into old habits & do binges or purges or severe restricting.  I would love nothing more than to do it in a healthy, "normal" way.  But I don't know how.  It's all or nothing with me, I feel like.  I fail repeatedly at trying to just eat better foods & in smaller quantities when it is less healthy food.

I'm so uncomfortable is my current body.