I can't sleep. I'm tired, but not enough to fall asleep. I should be, I was up early-ish for work after fall asleep late & waking throughout the night & worked a 9-day. And I have to be up, ready & out the my door by 6:15a, which is 6 hours from now. Boo sauce.
I've always had sleep issues, well, at least as far as I can remember, dating back to high school at least. I either can't fall asleep and/or I wake up a lot. When I wake up throughout the night (for no real reason), sometimes I can fall right back asleep after a few minutes & other times I am awake for hours. Usually, I fall asleep shortly after waking.
My mind runs too much. I think that's what it is, or at least part of it. Sometimes during the day, my mind skips around topics, doesn't want to focus. I think at night, it's trying to catch up. Or sometimes it gets stuck on one topic & won't let it rest long enough for me to fall asleep.
Tonight that topic has been weight. I've gained so much. I weigh within a few pounds (at most) of what I did when I was pregnant. I gained a normal amount of weight when I was pregnant (about 30 pounds), but obviously I shouldn't have that weight now. I lost it after my child was born. It's all (the majority) come back in the last year or two.
I am at least 23 pounds over weight (according to BMI). I am nearly 30 pounds more than my normal, pre-pregnancy & after weight. I am around 35 pounds over the weight I was at when I moved 6 years ago. I am more than 50 pounds heavier than I was my freshman year of high school (granted, that was many years ago & I was a few inches shorter). I am at least 42 pounds from where I would like to be.
And while I hate hate hate where I am at now, there seems to be nothing I can do about. Well, it's not that I can't, it's really that I won't. I keep trying to do it the "proper" way, by eating better, less junk, less quantity. But I do well for a few days & then I fall down. And forget about moving more/exercise. I have even less motivation for that (often because I feel lazy and/or am tired/sleepy).
I've considered doing it "my old-fashioned" way, with lots of restriction & such. But I don't think that I can (& I know I shouldn't even try to get myself to walk down that dark path).
I'm disappointed in myself. Disappointed that I let my weight get this high. Disappointed that I let it stay so high. Disappointed that I am unable to be motivated enough to do anything about it, to get it to go back down.
I'm not depressed. While this a whiney post complaining about how fat I am/have become, it is just something that bothers me, not something that keeps in a foul mood constantly. But it does bother me... A LOT and OFTEN. That alone should be enough to do something about it. I know in the past, I have tried & failed repeatedly & then at some point I finally get the motivation & am able to do it. But it has been a long, long, long time since my weight was this high (pregnancy not counted, obviously). Maybe that's why it's so hard, because the road seems so long.
I am going to list a few reason why I need to lose weight...
- I am actually overweight.
- Most of my clothes don't fit me.
- I do not want to accept my body the way it is (at this time).
- I am uncomfortable with my weight, mentally & physically.
- I am more self-conscious about my weight than I should be.