Yesterday went well. I hit my calorie range. I ran 6.5 miles on the elliptical in the morning & another 5 miles in the evening. I did a tad bit of toning exercises for arms & abs. This morning I had lost almost a pound. Hoping it sticks. I guess I am always a little leery of bigger losses, just because it seems so different from the tiny or lack of loss ones. Even though I make sure I get the same number 4 (sometimes 5) times in a row before I count it.
I'm including the links for the YouTube videos I got the toning exercises from. I just found the arm one randomly, then checked out the ab one too. There are more in the series, but I haven't checked them out yet. I usually go thru them at least twice (like last night I went thru all of the arm ones then all the abs, then all arms & all abs again). And I just add a couple reps if I feel like I can.
I'm enjoying keeping up with everyone's blogs! And I love when I find I have a new follower or a new comment! I hope everyone is having a fantastic day & week!
2 comments:
great job on hitting your calorie goal!! almost one pound is great. your doing awesome!!
a loss is always a loss, which is always better than a gain! (:
Post a Comment